How to Plan Meals on a Budget
Practical ways to spend less on food each week without eating boring meals — from planning to shopping to leftovers.
Check what you already have
Before planning, look in the fridge, freezer and cupboards. Build your first meals around what needs using up.
Plan around cheap, filling bases
Rice, pasta, potatoes, oats, lentils and beans are inexpensive and stretch expensive ingredients further. A little meat or cheese goes a long way in a hearty dish.
Shop with a list — and stick to it
A list tied to your meal plan is the single best defence against impulse buys. Compare unit prices and consider store brands for basics.
Cook once, eat twice
Make double portions of dinner and pack the second half for lunch, or freeze it for a night when you're too tired to cook.
Make it easier with Olio Cooking
Build a shopping list from your plan