High-Protein Meal Plan Ideas
Simple high-protein breakfast, lunch and dinner ideas you can mix into a weekly meal plan.
Breakfast
Greek yoghurt with nuts and fruit, eggs any style, cottage cheese on toast, or overnight oats made with milk and a spoon of nut butter.
Lunch
Chicken or tofu grain bowls, tuna and bean salads, lentil soup, or wraps filled with turkey, hummus and vegetables.
Dinner
Baked salmon with potatoes and greens, turkey chilli, chickpea curry, or lean beef stir-fry with plenty of vegetables.
A note on needs
Protein needs vary by person. If you have specific health goals or conditions, speak to a qualified professional before making big changes to your diet.
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