Olio Cooking

AI meal planner

Your week of meals, planned in minutes

Olio Cooking's AI meal planner helps you decide what to eat every day of the week. Generate recipes around your cravings, time and cuisine, drop them into your weekly plan, and turn the plan into a shopping list.

  • Weekly breakfast, lunch and dinner slots
  • Recipes shaped to your time and taste
  • One-tap grocery list from your plan
  • Works on phone and desktop
Start free

Free plan available. No card needed to start.

How it works

  1. Step 1

    Generate recipes

    Describe what you feel like eating and choose a cooking time, cuisine and occasion.

  2. Step 2

    Add them to your week

    Place saved recipes on the days and meals that suit your schedule.

  3. Step 3

    Shop and cook

    Send the ingredients to your grocery list, then follow guided cooking steps.

Why plan meals with AI?

Deciding what to cook is often harder than cooking itself. An AI meal planner removes that daily decision: you describe your preferences once, get recipe ideas that fit, and arrange them into a clear plan for the week. That means fewer takeaway nights, less food waste and fewer trips to the shop.

Built for real weeknights

Quick dinners on busy days, something special at the weekend, meal prep for lunches. Olio lets you set the time you have and the kind of meal you want, so the plan fits your real life rather than an idealised one.

Questions

Is the AI meal planner free?

You can start on the free plan, which includes 3 AI recipe generations per day. Olio Pro removes the daily limit and costs €4.99 per month or €49.99 per year, with a 7-day free trial.

Can I plan a whole week?

Yes. Olio Cooking has a weekly meal plan where you place saved recipes on each day.

Does it make a shopping list?

Yes. Ingredients from your recipes can be added to your grocery list in Olio Cooking.

AI recipe generator →Grocery list app →Cook with what you have →Cooking guides →